Raising Independent, Resilient Youth [presentation]
This presentation provides a practical framework for supporting children and adolescents through challenge, growth, and independence. It emphasizes that struggle is a natural and necessary part of development when balanced with appropriate support. Patrice Crisostomo, PhD, introduces strategies for setting Read more >>
Helping Kids Heal After a Traumatic Event: What Teachers Can Do
When a traumatic event shakes a community, kids look to teachers for reassurance. This talk by Dr. Pardis Khosravi offers practical tips: understand common reactions like anxiety or clinginess, keep routines steady, and talk openly—silence can make fears worse. The Read more >>
Helping Children Cope After a Traumatic Event — What Parents Need to Know
When tragedy strikes—whether in our community or on the news—children often struggle to make sense of what happened. Their fears, questions, and emotions can feel overwhelming, and as parents, we want to do everything we can to help them feel Read more >>
Building Resilience — Guidance for Parents and Caregivers [presentation]
Raising resilient kids isn’t about shielding them from stress — it’s about equipping them to handle life’s curve balls with confidence and care. In this warm and insightful talk, CHC Child and Adolescent Therapist, Abby Havlik, shares practical, research-backed strategies Read more >>
A Conversation with Celebrated Author, Neurodiversity Advocate, and Professor Temple Grandin
CHC was honored to welcome Dr. Temple Grandin for a special Q&A with students and staff at our Palo Alto campus. Dr. Grandin shared her personal journey, emphasizing the importance of early intervention, hands-on learning, and career paths for neurodivergent Read more >>
National Institute of Mental Health Offers Free Resources for Students and Educators [downloadable]
The National Institute of Mental Health (NIMH) offers a variety of learning resources for students and teachers about mental health and the brain. Whether you want to understand mental health challenges, promote emotional well-being in the classroom, or simply learn Read more >>
Nuestro Bienestar/Our Well-being [presentation]
Cynthia Martinez, M.A., terapeuta de salud mental bilingue para CHC, apoyo a niños, adolescentes y familias para normalizar las necesidades de salud mental y apoyo en el proceso de pérdida, trauma, depresión y ansiedad. En esta presentación, ella discute el Read more >>
Fostering Teen Mental Health and Well-Being
Adolescence is a time of emerging independence, growth, and vulnerability. Adolescents are also faced with an array of risk factors that can impede their progress and shape their journey. In this community education presentation, CHC’s Pardis Khosravi, Psy.D., talks about Read more >>
In this community education presentation, CHC’s Cassandra Sanchez, PsyD, discusses parent burnout— what it is, the signs to watch for, contributing factors, why it’s important to address these feelings, and what you can do about it. The material is presented Read more >>
Help Your Child Learn to Regulate Their Emotions with Tucker the Turtle [downloadable]
Tucker the Turtle is a fun interactive resource created to help children and families learn strategies to work through big feelings like anger. This user-friendly resource helps teach emotional regulation with a few simple steps. Read more >>
