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Improving Your Emotional Well-Being

Improving emotional well-being can benefit your mental and physical health. It can also enhance your social connections to other people and your community. You can improve your overall emotional well-being for a greater sense of purpose, more supportive relationships, and Read more >>

Managing Difficult Emotions

It is important to identify and respond to difficult emotions for our own personal growth, relationships, and overall health and well-being. Learn to identify and cope with some of the most common but difficult emotions and get resources for support. Read more >>

Developmental Language Disorder

Developmental language disorder, or DLD, affects about 1 in 14 children who are in kindergarten. DLD is a communication disorder. It can cause problems with learning, understanding, and language. Early treatment during preschool years can improve the skills of many Read more >>

Reframing Unhelpful Thoughts

It’s natural to feel worried every now and again, but our anxious thoughts can sometimes be unhelpful. It can be beneficial to step back, examine the evidence for your thoughts and explore other ways of looking at the situation. The Read more >>

ADHD Diagnoses Are Growing. What’s Going On?

In some parts of the world, record numbers of people are being diagnosed with attention deficit hyperactivity disorder (ADHD). In the United States, for example, government researchers last year reported that more than 11% of children had received an ADHD Read more >>

When It’s More Than a Stomachache

If your child often complains of a stomachache before school or a headache before a big event, you’re not alone. Many parents find themselves making repeated trips to the doctor or giving yet another dose of ibuprofen, wondering what’s really Read more >>

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